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SkipIT Fit

Agility & Coordination >

By skipping to music, maintaining a rhythm & following the SkipITä High Energy exercises you will gain improvements to your agility, coordination & flexibility.

Weight Loss & Aerobic Fitness >

Skipping with weighted handles is the highest energy consumer compared to any other exercise, burning approximately 1200 calories/hour. 20mins is equivalent to running approx 5km. Low weight and high repetition gives you muscle tone without increasing muscle bulk.

Bone Density & Body Function >

Skipping also enhances digestion & elimination, lowers cholesterol & triglyceride levels. It strengthens the heart, improves sleep & concentration. Also improves bone density by allowing osteoblastic bone rebuilding activity.

Abdominal Strength & Posture >

Abdominal muscles, core & pelvic floor strengthening, which in turn ensures correct posture & technique.

Portable & Inexpensive >

Skip indoors, outdoors, take your SkipITä rope with you on holidays, to work for a lunchtime workout, any time, anywhere!

All Age Ranges & Abilities >

Skipping is beneficial for the whole family - men, women & children can skip. The level of intensity can be low impact to suit beginners or high impact for athletes and professionals.

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